Grief and Loss Therapy in New Jersey

Wellness Hills provides grief and loss therapy for adults across New Jersey from our Chester location, with PHP, IOP, and outpatient care matched to clinical need.

Effective Mental Health Therapies

Therapy For Grief and Loss at Wellness Hills

Grief is a structured biological and psychological response to significant loss. When the intensity of bereavement leads to persistent functional impairment, clinical intervention is necessary to move from acute distress to integration.

At Wellness Hills in Chester, New Jersey, we provide grief and loss therapy through evidence-based protocols delivered across multiple levels of care, based on safety, symptom severity, and daily functioning.

Facility Credential: Wellness Hills Mental Health Treatment is licensed by the New Jersey Department of Health (License No. 70290104).

Older man speaking with a therapist during a counseling session
Wellness Hills mental health group therapy room with arranged chairs and comfortable seating.

Jump To Section

Emotional, Physical, & Social

Understanding Grief and Loss

Grief impacts the nervous system and cognitive processing. It is a full-body event.

What Grief Can Look Like Emotionally, Physically, and Socially

Grief impacts whole-body functioning. While often described in waves, clinical grief can manifest as a series of measurable symptoms, as defined by the DSM-5-TR:

  • Emotional/Cognitive: Disruption of self-identity, persistent disbelief regarding the death, emotional numbness, or anhedonia (the inability to feel pleasure).
  • Behavioral: Active avoidance of triggers, social withdrawal, and the abandonment of previous occupational or personal roles.
  • Physical: Sleep disruption (trouble falling or staying asleep), appetite changes, fatigue, muscle tension, headaches, or GI upset, especially during acute grief or traumatic bereavement.

Types of Loss That Can Trigger Grief

Loss is not limited to the death of a person. Any major life rupture can cause bereavement responses. Our team treats various forms of loss.

  • Death of a spouse, parent, child, or close friend.
  • Miscarriage, stillbirth, or the struggle of infertility.
  • Divorce, relationship breakups, or family estrangement.
  • A diagnosis of chronic illness or permanent disability.
  • Job loss or the disappearance of a professional identity.
  • Traumatic bereavement from sudden or violent events.
Client seated on a couch during an individual counseling appointment
Person in a quiet moment of reflection indoors
Partner comforting someone sitting on a couch at home
Woman looking out a window in a quiet moment of reflection

Normal vs Prolonged Grief

When Grief Feels Like It Is Not Getting Better

Standard mourning follows a fluctuating path toward adaptation. Clinical grief stays static and intense.

Normal Grief Compared to Prolonged Grief Disorder

In typical grief, painful emotions come in waves. They are often tied to reminders and gradually become integrated as a person adapts to a new reality.

Prolonged Grief Disorder is characterized by a persistent, intense preoccupation with the deceased and the circumstances of the death, accompanied by severe emotional pain (e.g., intense yearning, identity disruption) and significant functional impairment that remains largely unchanged over an extended period.

A clinician can assess for this distinction based on the duration, intensity, and life impact of symptoms.

Grief Symptoms That Overlap with Depression, Anxiety, and Trauma

Grief rarely exists in a vacuum. It often mimics major depressive disorder or generalized anxiety. Identifying the primary condition is vital for the correct treatment plan.

  • Grief and depression symptoms: Both involve sadness and social withdrawal.
  • Grief and anxiety: Loss often triggers fear about the future.
  • Traumatic Bereavement: Sudden loss may cause hypervigilance and nightmares.

We also monitor substance use risk. People often use alcohol or drugs to numb grief. A clinical assessment finds the root cause of these behaviors.

When To Get Help

When to Seek Urgent Help for Grief

Certain signs indicate a crisis. Your physical safety is the highest priority.

Warning Signs That Need Immediate Support

Seek help if you cannot keep yourself safe.

  • Thoughts of self-harm or suicide (common in traumatic bereavement)
  • Inability to eat, sleep, or bathe.
  • Severe agitation or dangerous intoxication.
  • Seeing or hearing things others do not.

If you are in immediate danger, call 911. If you are having thoughts of self-harm, call/text 988.

Crisis Resources in New Jersey

New Jersey offers immediate help through the 988 lifeline. You can also go to the nearest hospital emergency room. These services are available at any time.

Friend offering support to a woman sitting on a bench outdoors

Get Up to 100% Covered with Insurance

We Work With Most Major Insurance Companies

Find out your personal coverage & options for treatment with a free verification of benefits from our admissions team. Whether you come to our programs or not we will ensure that you receive personalized recommendations for treatment based on your needs.

First Name:(Required)
Last Name:(Required)

Our Treatment Approach

Our Prolonged Grief Disorder Treatment Protocol

We use a Clinical Decision Pathway to move patients from avoidance to integration.

Therapies Used for Prolonged Grief and Traumatic Bereavement

Our protocol focuses on reducing functional impairment. We use grief-focused, aka bereavement therapy to process memories safely. The goal is to lower the distress associated with the loss.

  • CBT-Informed Grief Work: We target thoughts that keep you stuck in guilt.
  • Trauma-Focused Therapy: We use this when the loss was sudden or violent.
  • DBT Skills: These help you regulate the emotional spikes of acute grief.
  • Group Support: This reduces the isolation of disenfranchised grief.

Sessions include structured routines and pacing. You will face reminders of the loss without becoming overwhelmed.

These approaches may be combined based on clinical need; see our full list of therapy approaches.

Psychiatric Care and Medication when Grief is Complicated By Other Conditions

Medications do not fix grief. They treat co-occurring depression, anxiety, or sleep disorders. Paula Weisman, PMHNP-BC, provides evaluations for these needs. We only use medication when it is clinically indicated. Care is always coordinated with your primary therapist to ensure safety. If you’re experiencing overlapping symptoms, view all the conditions we treat.

Professional woman standing in an office
Clinician holding a clipboard in a counseling office

Client Testimonials

What Our Clients Say About Wellness Hills

Woman wearing a whit sun hat.
Male wearing headphones
Smiling woman on beach

Average 5.0 Rating

“Wellness Hills Truly Changed My Life. From the Moment I Walked in.”

"I felt supported, understood, and never judged. The therapists here actually listen, and the groups helped me build confidence and skills I didn’t even know I needed. I’m healthier, calmer, and finally hopeful about my future. I’m so grateful for the care I received.”

0 %

Client Satisfaction

Counselor taking notes during a client appointment
Man sitting in a chair holding a notebook and looking off to the side

Choose The Right Level

Grief Treatment Levels of Care: PHP vs IOP vs Outpatient in NJ

We offer three distinct levels of treatment based on your symptom severity.

Available levels of care: Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Outpatient Therapy (OP).

Each level combines structured therapy, individualized treatment planning, and (when clinically indicated) psychiatric care, so support matches the severity of symptoms and safety needs.

  • Partial Hospitalization Program (PHP): This is our most intensive level of care. We have structured it as a therapeutic day program with a 15-20 client capacity. It may help if the client’s grief has caused severe functional impairment. Such cases include the inability to work, parent, or maintain basic self-care. It may also be suggested for cases involving acute safety concerns. PHP provides multiple daily therapy groups, individual sessions, and psychiatric oversight in a structured, supportive environment.
  • Intensive Outpatient Program (IOP): Our grief therapy IOP provides a step-down level of care, with programming 3-5 days per week in daytime or evening formats. It is ideal for individuals who need substantial clinical support but have a stable living situation. Grief therapy IOP focuses on skill consolidation and deeper emotional processing (but it also allows for gradual reintegration into work, school, or family life).
  • Outpatient Program (OP): This involves traditional weekly outpatient grief therapy sessions. OP can be suggested for individuals managing persistent, impairing grief symptoms while maintaining their daily structure. The program can also fit those continuing their work in a maintenance phase after stepping down from PHP or IOP.

How Clinicians Match the Level of Care to Severity, Safety, and Functioning

Safety and daily needs guide the choice in grief counselling or prolonged grief disorder treatment. Leigh Rasmussen, LPC, LCADC, and our clinical team evaluate safety, symptom intensity, and environmental stability to determine if a patient requires the structure of a grief therapy PHP or other levels of care.

  • Thoughts of self-harm or trouble staying safe.
  • How much grief disrupts work, school, parenting, or home.
  • Strength of grief signs like yearning or avoidance, plus symptoms of mood or trauma.
  • Home support stability and the person’s ability to attend and benefit from spaced sessions.

How Recovery Shows

What Improvement Actually Looks Like in Grief Treatment

Recovery is not a return to a pre-loss state. It is the ability to carry the loss while living fully after undergoing our grief and loss therapy in NJ.

What to Expect From Individual Therapy, Group Therapy, and Family Support

  • Individual Therapy: This is a one-on-one session with a primary therapist like Abby Goodrich, LAC. A client engages in focused work to process the unique narrative of their loss, target specific emotional blocks (e.g., guilt, anger), develop personalized coping skills, and set measurable functional goals for recovery.
  • Group Therapy: Groups may play a key role in PHP and IOP care, reducing isolation by showing others who share similar grief experiences. Sessions may give space to practice emotion skills with peer feedback. A participant learns how their words and actions affect others safely.
  • Family Support: When clinically indicated, we can involve family members in sessions. Grief family therapy may help improve communication and identify family-system triggers.

Together, these supports form a stable care structure, especially for offering quality complicated grief therapy services.

Expected Symptom Trajectory and Functional Benchmarks

Treatment progress follows a measurable path.

  • Weeks 1–2: We focus on stabilization and reducing acute crises.
  • Weeks 3–4: We begin memory processing. You may feel temporary emotional spikes.
  • Weeks 5–6: We focus on functional re-entry and identity reconstruction.
  • Benchmarks: Progress is seen when you can talk about the loss without dissociating.
Two friends hugging outdoors and smiling
Woman smiling with arms crossed indoors
Man talking on a phone call while looking thoughtful
Three people looking at a tablet together and smiling

Costs & Coverage Overview

Insurance and Cost for Grief Treatment in New Jersey

Wellness Hills tries to reduce financial barriers to clinically necessary care by providing clear guidance and assisting with insurance verification.

Using Insurance for PHP, IOP, and Outpatient Services

Most major health insurance plans provide benefits for mental health treatment. It includes coverage for grief therapy, especially PHP and IOP programs. Wellness Hills Mental Health accepts several major health insurance providers for mental health services, including Aetna, Cigna, UnitedHealthcare (Optum), Horizon Blue Cross Blue Shield of New Jersey, and AmeriHealth.  However, coverage specifics vary significantly by plan.  Our team can help verify insurance benefits, including:

  • Plan status (In-network vs. Out-of-network).
  • Deductibles, copays, and coinsurance.
  • Pre-authorization requirements for PHP/IOP

What Your First Assessment Includes and How Treatment Planning Works

The journey begins with a comprehensive 60-90-minute biopsychosocial assessment conducted by a licensed clinician. This evaluation includes:

  • A detailed review of the person’s loss history, personal background, and grief response.
  • Standardized screening for symptoms of prolonged grief, depression (PHQ-9), anxiety (GAD-7), trauma (PCL-5), and substance use.
  • A thorough risk and safety assessment.
  • Discussion of the person’s personal goals for treatment and recovery.

Following this assessment, our clinical team will discuss the recommended level of care (PHP, IOP, or OP). The client will then be matched with a primary therapist and given a clear start date and program schedule, often within 24-48 hours.

What To Expect

Grief and Loss Treatment at Wellness Hills Mental Health

Wellness Hills Mental Health is a state-licensed facility in New Jersey, operating in full compliance with the NJ Department of Health (DOH) and the Division of Mental Health and Addiction Services (DMHAS).

Our programs align with the clinical guidelines established by SAMHSA, and we are accredited by The Joint Commission and follow evidence-based clinical standards for behavioral health care.

Your Clinical Team and How Care is Coordinated

Wellness Hills uses coordinated clinical oversight. Executive Director Michael Levy leads operations and monitors safety, ethics, and staff practice. The team, comprising LPCs, LACs, and PMHNPs, meets daily for clinical rounds. This means that the patient’s primary therapist and their psychiatric provider are in constant communication regarding your progress. 

This multidisciplinary team helps ensure continuity of care as clients transition between levels of intensity.

How we Measure Progress with Validated Outcomes Tools

We use measurement-based care. We track your symptoms weekly.

  • PHQ-9: Measures changes in depressive symptoms.
  • GAD-7: Tracks shifts in anxiety levels.
  • PCL-5: Used for those with traumatic loss.
  • C-SSRS: Monitors ongoing safety and risk.

We review results in clinical rounds and in your individual sessions to identify what’s improving, what’s stuck, and whether the level of care still matches your needs.

If scores indicate elevated risk, we complete a same-day safety assessment and adjust the treatment plan.

Group therapy room with arranged chairs at Wellness Hills Mental Health Treatment in New Jersey.

Common Questions

Frequently Asked Questions About Grief and Loss Therapy in New Jersey

These FAQs cover the grief-and-loss questions our clinicians and admissions team hear most often, so you know what to expect before reaching out.

How do I know if what I’m feeling is normal grief or prolonged grief disorder?

Normal grief ebbs and flows. Prolonged grief impairs life long term. Indicators of clinical grief can include the inability to re-engage with life after a significant period (typically 12 months) and persistent yearning that impairs daily functioning. A clinician can assess patterns.

Treatment uses individual sessions. Expect treatment to include group and family work combined with therapies like CBT and DBT to build coping skills. Holistic therapy options (like mindfulness, yoga, nutrition education, meditation, and relaxation techniques) add balance.

Medication addresses depression, anxiety, or sleep disturbances, not grief itself. Used only when clinically indicated.

While many complete primary goals within 12–20 weeks, the clinical duration is determined by your ability to meet behavioral milestones, such as reduced avoidance and improved ADLs.

Coordinated care addresses all conditions simultaneously, integrating therapy and psychiatry.

Schedule A Consult

Start Treatment for Grief and Loss

Call 855-560-5523 today. Begin the intake process with a private clinical evaluation. We determine the appropriate level of care (PHP, IOP, or OP) based on objective clinical data.

What Happens Next and How to Prepare

  • Pre-Assessment
  • Intake Appointment
  • Start Healing

Schedule a Confidential Assessment: Call our admissions team to start the intake process. Calls are confidential, and support is available 24/7 to help you take the next step.

Call 911 for immediate danger. Call or text 988 for crisis support.

American Psychiatric Association (APA) – Prolonged Grief Disorder: Clinical overview of prolonged grief disorder, including diagnostic criteria and how it differs from typical grief.

Aetna – Health Insurance Information: Insurance carrier resource for benefits, coverage basics, and member tools for understanding plan details.

New Jersey Department of Health (NJDOH) – Licensing & Health Regulations: Official NJ public health authority with licensing and regulatory information and state-level guidance.

SAMHSA – Laws, Regulations & Policies: Federal behavioral health authority outlining key laws, regulations, and policy frameworks related to mental health and substance use services.

Man smiling outdoors with arms crossed

We're Here When You Need It Most

Start Your Path To Wellness Today